What is The Athletic Method?
Who We Are
You’re working your hardest to improve your fitness and your health. You listen closely to everything about exercise, diet, sleep, hydration, recovery…
but you still don’t see change. You’re not getting the results you want.
In a world filled with hype, half truths and misinformation about exercise, recovery, health and fitness, it is hard to know which exercise program is going to deliver the results you want.
We believe in something different. We believe fitness and athleticism is available to anyone. We have made it our mission to make the world stronger, faster and more durable.
The Athletic Method is not a collection of random exercises and workouts written to do nothing more than make you sore. The Athletic Method is the application of training principles to develop physical fitness that counts.
The team of Exercise Scientists and Physiotherapists at The Athletic Method are obsessed with collecting information, interpreting research, testing it out and delivering training programs and information on exercise, conditioning, recovery, performance and health.
By following the Athletic Method, you choose a path to achieving your goal, supported by coaches dedicated to your success.
Don’t risk an injury from bad training.
Avoid confusion and doubt.
Stop wasting your precious time and effort.
Join The Athletic Method Now!
“To me, the sign of a really excellent routine is one which places great demands on the athlete, yet produces progressive long-term improvement without soreness, injury or the athlete ever feeling thoroughly depleted.
Any fool can create a program that is so demanding that it would virtually kill the toughest marine or hardiest of elite athletes, but not any fool can create a tough program that produces progress without unnecessary pain.”
— Dr Mel Siff